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Can we really eat ourselves happy?
Have you ever considered how much your diet and not just the weather may influence your mood? Recent research has…
Browsing: Healthy Eating
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The Principles of a Healthy Diet
Always start the day with a good healthy breakfast! Aim to have 3 meals a day preferably at regular times…
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Diabetes and Diet
There are 2 types of diabetes, type-1 and type-2. The latter is on the rise and can be linked to…
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Everything that you eat and drink affects how your body functions!
Everything that you eat and drink affects how your body functions! All recipes are developed by Jessica Andersson, a busy…