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Diabetes and Diet
There are 2 types of diabetes, type-1 and type-2. The latter is on the rise and can be linked to…
Browsing: Blog
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Tagliatelle with Watercress Pesto and Roasted Peppers
Serves 2 Preparation time 10 minutes Cooking time 20 minutes 150g fresh tagliatelle 70g watercress 15g flaked almonds 35g grated…
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Do You Love Garlic? – Try Pickling It!
I had a client who complained that she always has too much garlic leftover and wanted to know what to…
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A Pinch of Salt – How Much?
Consuming excessive amounts of salt is bad for you, yet some salt is required for your body to function properly.…
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Pork Kebabs with Fennel Salad
Serves 4 Preparation time: 20 minutes Cooking time: 15 minutes 500g pork loin 1 fennel bulb 4 tsp honey 1…
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Fish Facts
All about fish! Choosing Fish White fish live near or on the seabed. Flat fish such as plaice or sole…
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Swedish Strawberry Cake
This is a delicious cake which is perfect for a summer party! Serves 8 to 10 Preparation time: 20 minutes…
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What is the FODMAP diet?
What is a low FODMAP diet? The low-FODMAP diet is a therapeutic diet for IBS and conditions that have similar…
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How to Make Vietnamese Summer Rolls
How to make Vietnamese Summer rolls These are very simple to make and are ideal for picnics or as a…
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UK children are fussy eaters!
Research commissioned by growingupmilkinfo.com found that toddlers in the UK were more likely to refuse food than their European counterparts.…