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Dal with Brown Rice
This is the perfect store cupboard ingredient recipe using chana dal. It is very nutritious and a great source of…
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Salmon and Kale Tart with Spelt Bran Pastry
6 people Preparation time 20 minutes Cooking time 30 minutes to one hour Ingredients Filling 350g salmon fillets skinless 300ml…
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Low FODMAP gluten free pancakes!
Try our delicious and healthy ways to eat your gluten free and FODMAP friendly pancakes! By adding some protein to your…
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Low FODMAP Chicken and Rice Noodle Salad
Serves 2 Preparation time: 10 minutes Cooking time: 20 minutes 250g cooked chicken 100g bean sprouts 1 carrot 4 radishes…
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Carrot and Cumin Dip
Serves 4 30 minutes 300g carrots peeled and cut in to 4 cm slices 2 tbsp olive oil 3 cm…
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Should we Detox in January
We are bombarded at this time of year with articles about ‘detoxing’ our bodies but how many of us really…
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Healthy Breakfasts Galore!
Breakfast is the most important meal of the day. Some people miss breakfast in an effort to lose weight. Those…
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Soup Keeps You Fuller For Longer
You may not necessarily view soup as a hearty meal but when it comes to keeping you feeling fuller for…
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Duck with Cherry sauce and Rosti
500g duck breasts 400g pitted tinned cherries 1 orange 1 tbsp soy sauce 1 tbsp corn flour 1 tbsp lemon…