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Salmon and Kale Tart with Spelt Bran Pastry
6 people Preparation time 20 minutes Cooking time 30 minutes to one hour Ingredients Filling 350g salmon fillets skinless 300ml…
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Low FODMAP gluten free pancakes!
Try our delicious and healthy ways to eat your gluten free and FODMAP friendly pancakes! By adding some protein to your…
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Low FODMAP Chicken and Rice Noodle Salad
Serves 2 Preparation time: 10 minutes Cooking time: 20 minutes 250g cooked chicken 100g bean sprouts 1 carrot 4 radishes…
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Carrot and Cumin Dip
Serves 4 30 minutes 300g carrots peeled and cut in to 4 cm slices 2 tbsp olive oil 3 cm…
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Chicken Baked with Vegetables and Herbs with Feta
Serves 4 Preparation time 10 minutes Cooking time 30 minutes 800g chicken thighs with skin and bone 250g cherry tomatoes…
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Chicken Cooked in Yoghurt and Spices
Serves 4 Preparation time: 10 minutes Cooking time: 30 minutes 600g chicken thighs boneless and skinless 300ml natural yoghurt 1…
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Chicken Chermoula with Persian Rice
Serves 4 35 minutes Ingredients 500g chicken breast 200g brown basmati rice 20g fresh mint 20g fresh coriander 2 garlic…
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Chicken Balls in a Herb and Lemon Sauce
This is a great tasty healthy recipe that works well for children too. Serves 4 Preparation time: 15 minutes Cooking…
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Should we Detox in January
We are bombarded at this time of year with articles about ‘detoxing’ our bodies but how many of us really…
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Healthy Breakfasts Galore!
Breakfast is the most important meal of the day. Some people miss breakfast in an effort to lose weight. Those…